Pumpkin seeds are a very nutritious source of trace minerals. They are packed with antioxidants, which have been shown to prevent certain types of cancers. They also boost immunity, promote heart health, regulate blood sugar levels, increase fertility and improve sleep quality. Pumpkin seeds also provide an adequate amount of Omega-3 fatty acids and protein, which help in the brain and eye development of the baby. Pumpkin seeds can also prevent constipation and ensure smooth bowel movements due to their high fiber content.
