Flax seeds are a great source of nutrients like zinc, folate, Vitamin B6, selenium, thiamine, and copper. Although they are present in fewer quantities, flax seeds provide a healthy dose of these nutrients to get absorbed by the body. The high fat and Omega-3 content in them facilitate absorption of fat-soluble vitamins. During pregnancy, flax seeds are highly beneficial for the healthy development of the baby’s brain and spinal cord. It may also reduce the risk of congenital defects and premature birth of babies. Some additional benefits of flax seeds are that they support weight management, heart health, and may help in regulating blood sugar and cholesterol.
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