Lactation Bar

By far, pregnancy is considered the most challenging time for a woman’s body. After childbirth, it is a common assumption that the hard part is over. But is that the truth?

After childbirth, your body starts resetting itself to go back to normal. There are significant hormonal and physical changes. The uterus is getting back to its original shape. The body starts healing and adjusting to cater to the baby’s nutritional requirements.

This post-partum period of lactation usually goes up to one year after the baby is born. Nursing not only requires extra calories to support the baby, but it also requires an appropriate intake of micronutrients to support the baby’s growth.

It is a common misconception, especially in India that a woman should eat for two during pregnancy and lactation. This is the main reason why some women are not able to lose weight for a long time even after the child is born. Now, you might wonder, if the mother doesn’t eat properly, how will her body support the baby’s growth?

But what if we tell you that we have a nutrient-dense and delicious solution to this? Introducing the Girl Tribe Lactation Bars, a great supplement to your diet for all your post-pregnancy nutrition!

1. 1. Made with 100 percent natural sources of sugar, these bars are free from processed sugar. They provide the essential number of calories and are rich in iron, amino acids, and magnesium which comes from jaggery, honey, and dates.
   2. The Girl Tribe Lactation Bars are packed with Flax and Pumpkin seeds. They provide the mother with protein, fiber, iron, folic acid, and Omega-3 fatty acids. These nutrients are especially important for the baby’s nerve and brain cell development.
   3. Another superfood we have included in our Lactation Bars is Halim Seeds. Women suffer from post-partum hair loss and weight gain. Halim Seeds are known to improve hair health and help in weight management.
   4. Our special ingredient is Shatavari, an underrated herb which is sought after by pregnant women since a long time. To maintain the milk supply in lactating mothers, certain substances called galactagogues are recommended. Some natural galactagogues are Moringa, Shatavari, Cinnamon, and Halim seeds. The Girl Tribe Lactation Bars also provide their extracts which will keep you full of energy and increase the quantity and quality of breast milk.
   5. The Girl Tribe Lactation Bars also includes a good amount of Almonds, Rice Crispies, and Oats to provide you with an extra crunch! They help support the baby’s growth and brain development as they are rich in protein, fiber, zinc, magnesium, and calcium.
   6. And that’s not all! These lactation bars come in a delicious chocolate flavor. They are made from pure chocolate chips, free from artificial colors and flavors. They are perfect for a midnight snack and can also fulfill your sweet cravings!

The recommended calorie intake for lactating women is at least 300 to 400 calories plus their regular diet. It is highly advised to maintain the additional calorie requirements so that regular milk flow is sustained.
In addition to energy, lactating women should also consume foods rich in micronutrients such as calcium, folic acid, and zinc.
And what can be a more low-effort alternative? Apart from being vegan and gluten-free, the Girl Tribe Lactation Bars also provide balanced nutrition, with organically sourced ingredients to nursing mothers.
So, the next time you’re hungry and wish to grab a quick bite to satiate yourself, the Girl Tribe Lactation Bar will be your favourite choice!
So moms, go ahead and place your order today!